Well-Being Therapy

Brave & Blissful is based on the belief that each person has the answers to why they don’t feel ok. Together we explore your life holistically to determine what is and isn’t working, what needs attention and what self-care strategies are required. This deep wisdom is accessible to everyone with appropriate guidance.

For many of us living in our modern world where much of our lives are on autopilot, this wisdom can be obscured or completely concealed.

My role as therapist, is to provide that guidance to reveal thoughts and beliefs that no longer serve and to shine a light on the real issues/beliefs and values that will enable you to see more clearly and to get in touch with your inner wisdom.

Please contact Sally to arrange a free discovery call on Zoom or by phone, or to book a session.

Contact Sally

“Working with Sally to start the healing process of my childhood traumas has been very effective. She has a very positive energy, and provides a safe space for you to open up. She truly listens and is able to provide the psychological tools needed to start healing the emotional wounds. Thank you so much Sally”

Brandon

Bereavement Therapy

A holistic approach to loss and grief in all its manifestations.

Whilst someone is grieving, it is important to allow ourselves to mourn. Grief is not a linear process, nor is it predictable or the same for everyone. Every situation is completely unique.

We will explore how to best resource yourself and practice good self-care on this profound journey. Most of us need a network of actions, ways of being and help from others to obtain the loving care and support you need at this time.

Grief is a natural process and it is ok to feel sad. By accepting what is, we can learn to allow the process to take its natural course without trying to control or change anything.

Please contact Sally to arrange in person or live on Zoom sessions.

Contact Sally

Professional Background

My experiences as a Registered Nurse, Counsellor, Tertiary Educator, Celebrant and Institute of Integrative Nutrition (IIN) Health Coach & Mindfulness Mentor; enable me to see each client through a completely holistic lens, encompassing 12 pillars of IIN health including the benefits of exercise, purposeful nutrition, hydration, sleep, rest and restoration – the foundational elements of a person’s life, essential for overall well-being.

True well-being is achieved when a person has explored all the dimensions of what it means to be human. Our mind and all its activity; our heart/feelings; our physical body and our spiritual life. Coming to understand that we are each playing an important part in the complex tapestry of life enables us to feel fully alive and connected. Living a life on purpose, with intention and for the greater good is enormously rewarding and fulfilling.

Together we can explore the topics that are relevant to you – the thoughts, feelings and beliefs around these areas of your life which will help to restore calm and authenticity.

Please contact Sally if you would like to transform your life but have no idea where to start. We can discuss options to find the best way forward for you.

Contact Sally

These sessions are in person or live on zoom

Some evening sessions are available for those working fulltime during the week, Monday- Thursday.

A sliding scale of fees is available when hardship is present. I try to be as flexible as possible as I believe everyone needing therapy should have access.”

“Sally does not judge she listens and helps you to understand. I was put in touch with Sally when my negative thoughts were overwhelming which in turn affected my health and wellbeing. Sally helped me understand why I was feeling so unwell.

I have learnt patience, positive communication and to look at situations and thoughts in a different way, and to look after myself. Through Sallys teachings I now have tools to help me with everyday life.”

Janelle

“I first made contact with Sally about 4 years ago, through a dementia support group I was attending whilst taking care of my Dad. She was recommended to me by the group facilitator, as a brain coach for those in a caregiver position. But this, I was to find out, was only one of MANY professional talents she had up her sleeve!!

Sally and I worked together for a few years as Dad’s dementia worsened, offering deep emphatic support, guidance and practical strategies, not only on how to best handle dad but also take care of myself as a daughter in a 24/7 carers role. Sally has, thankfully, continued to support me over these last few years since dad passed, in my own personal challenges going forward.

Her variety and experience of skills gives her SUCH a diverse, multidimensional approach which has really been life changing for me…. at NO time have I ever felt there was anything I couldn’t approach and at NO time have I ever felt judged no matter what what shameful or inappropriate behaviour I have perceived to of acted out.

I am TRUELY grateful for her presence and soothing, calming energy in my life! Sally is SO special to me that there was no question that she was to be the celebrant for my dad’s funeral. And what a beautiful ceremony she helped create!

So I have absolutely NO hesitation to recommend Sally, with ALL sincerity! And I will continue, out of choice, to have her support and guidance as I move forward. THANK YOU Sally! You’re a TRUE star in my eyes!”

Sue