Peace in the world starts with each one of us finding our own deep peace within.
Christmas can be a wonderful time of the year, but for many reasons this is not the case for so many of us…
Some of us are;
- very sick, dying
- grieving all kinds of loss
- under financial pressure
- struggling every year because of past experiences and/ or family dynamics
- angry/ lonely/ upset
- emotionally stuck, “don’t believe” in Christmas and struggle with feeling on the “outer,” not part of wider celebrations
- have difficulty celebrating when there is so much turbulence in the world
Whatever is holding you back from enjoying the anticipation of Christmas and the holiday period, I invite you to explore this by developing greater awareness and insight into what is happening and how you can change your perceptions through acceptance and compassion.
Peace Within, Over the Christmas Season and Beyond
Private & confidential 1:1 In person or via Zoom
- Limited evening sessions available via zoom.
- Discounted rate/ sliding scale available for non- waged before Christmas. $80- $140/ session.
Peace Within, Over the Christmas Season and Beyond
A deep dive into finding your own peace and quiet joy through a 1 day retreat style workshop;
- Saturday 6th December 10-4pm OR Saturday 13th December 10-4pm
- Limited spaces- only 10 places available/ workshop.
- Discounted investment $180 Sliding scale available for non waged.
- Venue- Integr8 151 Gala Street, Invercargill.
Please contact Sally to register before November 28th.
More Information
A “Blue Christmas” reflection & gratitude event
Especially for those of us who have lost loved ones throughout the year but not confined to 2025.
If you are still grieving, you are warmly invited to this peaceful space to reflect and to find peace within your own heart.
- Saturday 20 December, 8 pm
- Integr8, 151 Gala Street, Invercargill
- All are welcome to this free event.
- Koha appreciated, refreshments available.
One-Day Retreat Style Workshop
The One day Workshop content will focus on creating a safe, relaxing and sacred space to explore your specific challenge, an opportunity to find deeper meaning, wider perspectives and learn new ways of moving forward.
Following a holistic process involving heart, mind, body and spirit in a mindful way using gentle movement, stretching and meditation to enhance this process as we explore-
- Your story
- Communication
- Responsiveness
- Resourcing
- Grounding
- Acceptance
- Surrender
- Relaxation
Please wear comfortable clothing & bring a yoga mat if you have one; your water bottle and a lunch plate to share. Please contact Sally to register or if you have any further questions.
